Abundant Health Nutirition

For many of the one in five people in Ireland who are overweight, the diet industry is failing. Magazines and books continuously promote the next fad diet and it’s easy to become disillusioned by the trend of yo-yo dieting.

A new weight-loss programme has been set up to tackle this dilemma, by educating people on how to lose weight, maintain that weight-loss and improve health.

Zest4life is a weight-loss and vitality programme, co-created by one of Britain’s most respected nutritionists, Patrick Holford.

How is Zest4life different? Most diets or weight-loss approaches only focus on one element (such as diet, group support or exercise) and usually focus on short-term success. However, the Zest4life programme uniquely draws together all the components that will enable you to be successful – not only at weight loss but at weight maintenance. This is because Zest4life combines personal professional guidance with group support; a healthy balanced low-GL diet with nutritional education and the opportunity to start addressing emotional eating and improve fitness. Qualified coaches run the sessions which involve weekly weigh-ins to monitor progress and educational topics including: allergies, motivation, anti-ageing, exercise and healthy eating.

This new Zest4life programme has already proved to be highly successful. In addition to weight-loss, those completing the programme have reported added health benefits such as greater energy, lower cholesterol, healthier skin, greater mental alertness, better mood and improved digestion.

One participant commented: “I am enjoying the course – it goes much further than anything I’ve been to before, ie diet clubs. The health benefits are paramount and losing weight is a bonus – we are armed with so much valuable information and I intend to use it!”

Psychologist, Nutritionist and founder of the world-renowned Institute for Optimum Nutrition, Patrick Holford is perhaps best known for his best-selling books: “New Optimum Nutrition Bible” and “The Holford Low GL Diet”.

More recently he has been a regular guest on GMTV’s Lorraine Kelly show, improving people’s health by suggesting simple, yet highly effective changes to their diet. Patrick’s life work has been researching Optimum Health through Nutrition.

His low-GL (Glycemic Load) Diet concentrates on getting the body back into balance so that weight loss is achieved and maintained with increased energy levels.

If you would like to discuss how the Patrick Holford method can help you contact :

If you would like to reserve your place at one of the Zest4life programmes, currently being run in Cork, or you would like more information, please call:

Marie McDermott
Tel: 087-2309607
mariemcdermott@zest4life.eu

Classes at

Penrose Wharf Call Centre, Penrose Wharf, Cork City Centre